PE-style workouts are the latest trend in fitness, and this is your essential guide - Sunday Times Sportswoman of the Year 2023

PE-style workouts are the latest trend in fitness, and this is your essential guide

Grab your Aertex and get ready for double games – the latest fitness trends are more jolly hockey sticks than HIIT

Grab your Aertex and get ready for double games – the latest fitness trends are more jolly hockey sticks than HIIT

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